These Practices Will Save Your Butt

When you need them most.

Simple practices will save your butt when you need them most.

I am finally emerging from two solid weeks of a very severe respiratory infection. It has been brutal. I haven’t been that sick in over a decade.

During that time, the things I was doing to take care of myself got pared down to the simplest, most effective and most necessary. I didn’t have ener…